Comparing Nutrients in 100 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Toasted Sunflower Seeds
Weight per 100 calories
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
192g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 11.9 times more energy per unit of mass than Juice, apple, grape and pear blend, with added ascorbic acid and calcium, which is very high in comparison to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Toasted Sunflower Seeds:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 431.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 19.8 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Toasted Sunflower Seeds:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 15 times more Calcium, 2.2 times more Potassium and 1029 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.9 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 8.8 times more Phosphorus and 7.4 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 39.8 times more Fat, 23.8 times more Saturated Fat, 95.2 times more Omega 6, 4.8 times more Fiber and 8.5 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 6, Fiber and Protein
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.