Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Toasted Sunflower Seeds:
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 36.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 65 times more Vitamin B1, 19 times more Vitamin B2, 44.7 times more Vitamin B3, 235.3 times more Vitamin B5, 44.7 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Toasted Sunflower Seeds:
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1.3 times more Calcium and 86.4 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 141.1 times more Copper, 48.6 times more Iron, 21.5 times more Magnesium, 24.6 times more Manganese, 105.3 times more Phosphorus, 5.5 times more Potassium and 88.3 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 11.9 times more Energy, 473.3 times more Fat, 283.5 times more Saturated Fat, 11.3 times more Omega 3, 1133 times more Omega 6, 1.6 times more Carbohydrate, 57.5 times more Fiber and 101.2 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein