Comparing Nutrients in 1 pound Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Fried Green Plantains

Macros Ratio

	Protein	Fat	Carbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%
Fried Green Plantains	2%	34%	64%

Macro Nutrients

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fried Green Plantains	Recommended Dietary Allowance
Energy	8.13% 236kcal	48.3% 1402kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	55.2% 53.6g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	52.3% 16.7g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	61% 0.98g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	62.6% 10.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	45.2% 58.8g	172% 223g	130g per day for Men 19-50 years
Sugars	62.3% 45g	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37% 26.7g	4.13% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	% 2.77g	g per day for Men 19-50 years
Sucrose	% 2.5g	% 10.7g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	41.8% 16g	38g per day for Men 19-50 years
Protein	1.38% 0.77g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fried Green Plantains	Recommended Dietary Allowance
Vitamin A	0% 0μg	30.2% 272μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	17.8% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	35% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	256% 230mg	17% 15.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fried Green Plantains	Recommended Dietary Allowance
Calcium	32.7% 327mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	6.55% 0.059mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	4.93% 197μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	38% 3.04mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	62.6% 263mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	28.5% 200mg	700mg per day for Men 19-50 years
Potassium	12% 404mg	64.3% 2186mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	10.6% 392g	4.42% 164g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Fried Green Plantains:

• Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 14.9 times more Vitamin C than Fried Green Plantains.
• While Fried Green Plantains contain more Vitamin A, 9.4 times more Vitamin B1, 6.8 times more Vitamin B2, 8.7 times more Vitamin B3, 12.9 times more Vitamin B5, 14.7 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.

Comparing minerals per 1 pound for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Fried Green Plantains:

• Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 18 times more Calcium and 2.4 times more Water than Fried Green Plantains.
• While Fried Green Plantains contain 14.1 times more Copper, 4.8 times more Iron, 9.7 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 5.4 times more Potassium and 3.8 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.

Comparison of macro-nutrients per 1 pound:

• Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 2.7 times more Sugars and 8.9 times more Fructose than Fried Green Plantains.
• While Fried Green Plantains contain 5.9 times more Energy, 98.4 times more Fat, 175.7 times more Saturated Fat, 30.7 times more Omega 3, 71.2 times more Omega 6, 3.8 times more Carbohydrate, 17.5 times more Fiber and 8.8 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Fried Green Plantains have insufficient amounts of Glucose and Sucrose in 1 lb.