Comparing Nutrients in 1 kilogram Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Fried Green Plantains

Macros Ratio

	Protein	Fat	Carbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%
Fried Green Plantains	2%	34%	64%

Macro Nutrients

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fried Green Plantains	Recommended Dietary Allowance
Energy	18% 520kcal	107% 3090kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	122% 118g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	115% 37g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	134% 2.15g	1.6g per day for Men 19-50 years
Omega 6	1.94% 0.33g	138% 23.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	378% 492g	130g per day for Men 19-50 years
Sugars	137% 100g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	81.2% 59g	9.1% 6.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	% 6.1g	g per day for Men 19-50 years
Sucrose	% 5.5g	% 23.6g	g per day for Men 19-50 years
Fiber	5.26% 2g	92% 35g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fried Green Plantains	Recommended Dietary Allowance
Vitamin A	0% 0μg	66.7% 600μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.88% 0.94mg	51% 8.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	77.6% 3.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	203% 2.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	563% 507mg	37.8% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fried Green Plantains	Recommended Dietary Allowance
Calcium	72% 720mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	203% 1.83mg	0.9mg per day for Men 19-50 years
Fluoride	11% 435μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	83.8% 6.7mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	138% 580mg	420mg per day for Men 19-50 years
Manganese	37.4% 0.86mg	81.7% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	26% 890mg	142% 4820mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	23.4% 864g	9.75% 361g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Fried Green Plantains:

• Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 14.9 times more Vitamin C than Fried Green Plantains.
• While Fried Green Plantains contain more Vitamin A, 9.4 times more Vitamin B1, 6.8 times more Vitamin B2, 8.7 times more Vitamin B3, 12.9 times more Vitamin B5, 14.7 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.

Comparing minerals per 1 kilogram for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Fried Green Plantains:

• Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 18 times more Calcium and 2.4 times more Water than Fried Green Plantains.
• While Fried Green Plantains contain 14.1 times more Copper, 4.8 times more Iron, 9.7 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 5.4 times more Potassium and 3.8 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.

Comparison of macro-nutrients per 1 kilogram:

• Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 2.7 times more Sugars and 8.9 times more Fructose than Fried Green Plantains.
• While Fried Green Plantains contain 5.9 times more Energy, 98.4 times more Fat, 175.7 times more Saturated Fat, 30.7 times more Omega 3, 71.2 times more Omega 6, 3.8 times more Carbohydrate, 17.5 times more Fiber and 8.8 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Fried Green Plantains have insufficient amounts of Glucose and Sucrose in 1 kg.