Comparing Nutrients in 1 kilogram Fried Green Plantains VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Fried Green Plantains	2%	34%	64%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Fried Green Plantains	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	107% 3090kcal	81.4% 2360kcal	2900kcal per day for Men 19-50 years
Fat	122% 118g	77.4% 75g	97g per day for Men 19-50 years
Saturated Fat	115% 37g	56.8% 18g	32g per day for Men 19-50 years
Omega 3	134% 2.15g	137% 2.2g	1.6g per day for Men 19-50 years
Omega 6	138% 23.5g	119% 20g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	378% 492g	314% 408g	130g per day for Men 19-50 years
Sugars	50% 36.3g	300% 218g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.1% 6.6g	67% 48.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.1g	% 49.7g	g per day for Men 19-50 years
Sucrose	% 23.6g	% 119g	g per day for Men 19-50 years
Fiber	92% 35g	84.2% 32g	38g per day for Men 19-50 years
Protein	26.8% 15g	25.4% 14g	56g per day for Men 19-50 years

Vitamins

	Fried Green Plantains	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	66.7% 600μg	73.3% 660μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78.5% 1.02mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.2mg	52.3% 8.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.6% 3.88mg	120% 6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	203% 2.64mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	73.3% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	265% 318μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried Green Plantains	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	4% 40mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	203% 1.83mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.8% 6.7mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	138% 580mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	81.7% 1.88mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	142% 4820mg	149% 5070mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	9.75% 361g	13.3% 490g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Fried Green Plantains vs Plantains, yellow, fried, Latino restaurant:

• Fried Green Plantains have 5.1 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
• While Plantains, yellow, fried, Latino restaurant contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Fried Green Plantains.
• Both Fried Green Plantains and Plantains, yellow, fried, Latino restaurant have similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 1 kg.

Comparing minerals per 1 kilogram for Fried Green Plantains vs Plantains, yellow, fried, Latino restaurant:

• Fried Green Plantains have 1.6 times more Copper and 1.3 times more Magnesium than Plantains, yellow, fried, Latino restaurant.
• While Plantains, yellow, fried, Latino restaurant contain 1.5 times more Manganese and 1.4 times more Water than Fried Green Plantains.
• Both Fried Green Plantains and Plantains, yellow, fried, Latino restaurant have similar amounts of Iron, Phosphorus, Potassium and Zinc per 1 kg.
• Both Fried Green Plantains as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Fried Green Plantains have 1.3 times more Energy, 1.6 times more Fat, 2 times more Saturated Fat and 1.2 times more Carbohydrate than Plantains, yellow, fried, Latino restaurant.
• While Plantains, yellow, fried, Latino restaurant contain 6 times more Sugars and 7.4 times more Fructose than Fried Green Plantains.
• Both Fried Green Plantains and Plantains, yellow, fried, Latino restaurant have similar amounts of Omega 3, Omega 6, Fiber and Protein per 1 kg.
• Both Fried Green Plantains as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 1 kg.