Comparing Nutrients in 1 kilogram Plantains, yellow, fried, Latino restaurant VS Nance, canned, syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Nance, canned, syrup, drained	2%	11%	87%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Nance, canned, syrup, drained	Recommended Dietary Allowance
Energy	81.4% 2360kcal	32.8% 950kcal	2900kcal per day for Men 19-50 years
Fat	77.4% 75g	13% 13g	97g per day for Men 19-50 years
Saturated Fat	56.8% 18g	NA	32g per day for Men 19-50 years
Omega 3	137% 2.2g	NA	1.6g per day for Men 19-50 years
Omega 6	119% 20g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	314% 408g	175% 228g	130g per day for Men 19-50 years
Sugars	300% 218g	216% 157g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	67% 48.6g	113% 81.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 49.7g	% 74g	g per day for Men 19-50 years
Sucrose	% 119g	% 0.7g	g per day for Men 19-50 years
Fiber	84.2% 32g	184% 70g	38g per day for Men 19-50 years
Protein	25.4% 14g	10% 5.6g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Nance, canned, syrup, drained	Recommended Dietary Allowance
Vitamin A	73.3% 660μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.3% 8.37mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	120% 6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	223% 2.9mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	120% 108mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.3% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	265% 318μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Nance, canned, syrup, drained	Recommended Dietary Allowance
Calcium	6% 60mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	46.3% 3.7mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	74.8% 1.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	149% 5070mg	57% 1940mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	4% 60mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	13.3% 490g	20.2% 749g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Plantains, yellow, fried, Latino restaurant vs Nance, canned, syrup, drained:

• Plantains, yellow, fried, Latino restaurant have 4.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 19.3 times more Vitamin B6 than Nance, canned, syrup, drained.
• Both Plantains, yellow, fried, Latino restaurant and Nance, canned, syrup, drained have similar amounts of Vitamin B2 per 1 kg.

Comparing minerals per 1 kilogram for Plantains, yellow, fried, Latino restaurant vs Nance, canned, syrup, drained:

• Plantains, yellow, fried, Latino restaurant have 2.2 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 6.1 times more Phosphorus, 2.6 times more Potassium and 4 times more Zinc than Nance, canned, syrup, drained.
• While Nance, canned, syrup, drained contains 7 times more Calcium and 1.5 times more Water than Plantains, yellow, fried, Latino restaurant.

Comparison of macro-nutrients per 1 kilogram:

• Plantains, yellow, fried, Latino restaurant have 2.5 times more Energy, 5.9 times more Fat, 1.8 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Protein than Nance, canned, syrup, drained.
• While Nance, canned, syrup, drained contains 1.7 times more Fructose and 2.2 times more Fiber than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 1 kg.