Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Frozen Nance per 1 kg
Compare the macro and micronutrient content in 1 kg of Plantains, yellow, fried, Latino restaurant versus 1 kg of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plantains, yellow, fried, Latino restaurant vs Frozen Nance:
- 1 kilogram of Plantains, yellow, fried, Latino restaurant has 16.5 times more Vitamin A, 4.7 times more Vitamin B1, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 13.8 times more Vitamin B6 and 2.7 times more Vitamin K than Frozen Nance.
- Both Plantains, yellow, fried, Latino restaurant and Frozen Nance provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
- Both Plantains, yellow, fried, Latino restaurant as well as Frozen Nance have insufficient amounts of Vitamin B2 in one kilogram.
Comparing minerals per 1 kilogram for Plantains, yellow, fried, Latino restaurant vs Frozen Nance:
- 1 kilogram of Plantains, yellow, fried, Latino restaurant has 2.8 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Zinc than Frozen Nance.
- While 1 kg of Frozen Nance contains 7.7 times more Calcium and 1.6 times more Water than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Frozen Nance contain similar levels of Manganese per one kilogram.
- 1 kilogram of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- 1 kilogram of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- Both Plantains, yellow, fried, Latino restaurant as well as Frozen Nance lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plantains, yellow, fried, Latino restaurant has 3.2 times more Energy, 6.5 times more Fat, 2.4 times more Carbohydrate, 2.6 times more Sugars and 2.2 times more Protein than Frozen Nance.
- While 1 kg of Frozen Nance contains 2.3 times more Fiber than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Frozen Nance offer comparable quantities of Fructose per one kilogram.
- 1 kilogram of Frozen Nance provide inadequate amounts of Protein