Comparing Nutrients in 1 kilogram Plantains, yellow, fried, Latino restaurant VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	81.4% 2360kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	77.4% 75g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	56.8% 18g	NA	32g per day for Men 19-50 years
Omega 3	137% 2.2g	NA	1.6g per day for Men 19-50 years
Omega 6	119% 20g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	314% 408g	45.4% 59g	130g per day for Men 19-50 years
Sugars	300% 218g	51.6% 37.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	67% 48.6g	14.3% 10.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 49.7g	% 9.9g	g per day for Men 19-50 years
Sucrose	% 119g	% 17g	g per day for Men 19-50 years
Fiber	84.2% 32g	29% 11g	38g per day for Men 19-50 years
Protein	25.4% 14g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	73.3% 660μg	31% 280μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.3% 8.37mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	120% 6mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	223% 2.9mg	82.3% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	35.6% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.3% 11mg	50% 7.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	265% 318μg	122% 146μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	6% 60mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	149% 5070mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	13.3% 490g	25% 931g	3700g per day for Men 19-50 years

Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Frozen Naranjilla Pulp per 1 kg

Compare the macro and micronutrient content in 1 kg of Plantains, yellow, fried, Latino restaurant versus 1 kg of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Plantains, yellow, fried, Latino restaurant vs Frozen Naranjilla Pulp:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has 2.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin E and 2.2 times more Vitamin K than Frozen Naranjilla Pulp.
• While 1 kg of Frozen Naranjilla Pulp contains 1.7 times more Vitamin B3 than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 in one kilogram.

Comparing minerals per 1 kilogram for Plantains, yellow, fried, Latino restaurant vs Frozen Naranjilla Pulp:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has 4.1 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Frozen Naranjilla Pulp.
• While 1 kg of Frozen Naranjilla Pulp contains 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
• 1 kilogram of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
• Both Plantains, yellow, fried, Latino restaurant as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has 9.4 times more Energy, 34.1 times more Fat, 6.9 times more Carbohydrate, 5.8 times more Sugars, 4.7 times more Fructose, 2.9 times more Fiber and 3.2 times more Protein than Frozen Naranjilla Pulp.
• 1 kilogram of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein