Comparing Nutrients in 1 kilogram Plantains, yellow, fried, Latino restaurant VS Kiwano

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Kiwano	15%	23%	62%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Kiwano	Recommended Dietary Allowance
Energy	81.4% 2360kcal	15% 440kcal	2900kcal per day for Men 19-50 years
Fat	77.4% 75g	13% 12.6g	97g per day for Men 19-50 years
Saturated Fat	56.8% 18g	NA	32g per day for Men 19-50 years
Omega 3	137% 2.2g	NA	1.6g per day for Men 19-50 years
Omega 6	119% 20g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	314% 408g	58% 75.6g	130g per day for Men 19-50 years
Sugars	300% 218g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	67% 48.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 49.7g	NA	g per day for Men 19-50 years
Sucrose	% 119g	NA	g per day for Men 19-50 years
Fiber	84.2% 32g	NA	38g per day for Men 19-50 years
Protein	25.4% 14g	31.8% 18g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Kiwano	Recommended Dietary Allowance
Vitamin A	73.3% 660μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.3% 8.37mg	35.3% 5.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	120% 6mg	36.6% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	223% 2.9mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	59% 53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.3% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	265% 318μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Kiwano	Recommended Dietary Allowance
Calcium	6% 60mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	149% 5070mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	4% 60mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	13.3% 490g	24% 890g	3700g per day for Men 19-50 years

Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Kiwano per 1 kg

Compare the macro and micronutrient content in 1 kg of Plantains, yellow, fried, Latino restaurant versus 1 kg of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Plantains, yellow, fried, Latino restaurant vs Kiwano:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has 9.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Kiwano.
• 1 kilogram of Kiwano have insufficient amounts of Vitamin A
• Both Plantains, yellow, fried, Latino restaurant as well as Horned melon have insufficient amounts of Vitamin B2 in one kilogram.

Comparing minerals per 1 kilogram for Plantains, yellow, fried, Latino restaurant vs Kiwano:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has 5.8 times more Copper, 7.2 times more Manganese and 4.1 times more Potassium than Kiwano.
• While 1 kg of Horned melon contains 1.8 times more Iron, 2 times more Zinc and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Kiwano contain similar levels of Magnesium and Phosphorus per one kilogram.
• 1 kilogram of Kiwano lack sufficient amounts of Manganese
• Both Plantains, yellow, fried, Latino restaurant as well as Horned melon lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has 5.4 times more Energy, 6 times more Fat and 5.4 times more Carbohydrate than Kiwano.
• While 1 kg of Horned melon contains 1.3 times more Protein than Plantains, yellow, fried, Latino restaurant.
• 1 kilogram of Kiwano provide inadequate amounts of Energy