Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Plantains, yellow, fried, Latino restaurant versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plantains, yellow, fried, Latino restaurant vs Kiwano:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 9.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Kiwano.
- 14 ounces of Kiwano have insufficient amounts of Vitamin A
- Both Plantains, yellow, fried, Latino restaurant as well as Horned melon have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Plantains, yellow, fried, Latino restaurant vs Kiwano:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 5.8 times more Copper, 7.2 times more Manganese and 4.1 times more Potassium than Kiwano.
- While 14 oz of Horned melon contain 1.8 times more Iron, 2 times more Zinc and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Kiwano contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Manganese
- Both Plantains, yellow, fried, Latino restaurant as well as Horned melon lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 5.4 times more Energy, 6 times more Fat and 5.4 times more Carbohydrate than Kiwano.
- While 14 oz of Horned melon contain 1.3 times more Protein than Plantains, yellow, fried, Latino restaurant.
- 14 ounces of Kiwano provide inadequate amounts of Energy