Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Kiwano per 7 oz
Compare the macro and micronutrient content in 7 oz of Plantains, yellow, fried, Latino restaurant versus 7 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Kiwano:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 9.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Kiwano.
- 7 ounces of Kiwano have insufficient amounts of Vitamin A
- Both Plantains, yellow, fried, Latino restaurant as well as Horned melon have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Kiwano:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 5.8 times more Copper, 7.2 times more Manganese and 4.1 times more Potassium than Kiwano.
- While 7 oz of Horned melon contain 1.8 times more Iron, 2 times more Zinc and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Kiwano contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Kiwano lack sufficient amounts of Manganese
- Both Plantains, yellow, fried, Latino restaurant as well as Horned melon lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 5.4 times more Energy, 6 times more Fat and 5.4 times more Carbohydrate than Kiwano.
- While 7 oz of Horned melon contain 1.3 times more Protein than Plantains, yellow, fried, Latino restaurant.
- 7 ounces of Kiwano provide inadequate amounts of Energy