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Comparing Nutrients in 7 ounces Plantains, yellow, fried, Latino restaurantVS Kiwano

Macros Ratio

Protein Fat Carbs

Plantains, yellow, fried, Latino restaurant
2%
29%
69%
Kiwano
15%
23%
62%
7 oz ▼

Macro Nutrients

16%468kcal
Energy
3%87.3kcal
468 kcalvs87.3 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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15.4%15g
Fat
2.58%2.5g
15 gvs2.5 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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11.3%3.6g
Saturated Fat
NA
3.6 gvsNA g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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27%0.43g
Omega 3
NA
0.43 gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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23.5%4g
Omega 6
NA
4 gvsNA g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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62.2%81g
Carbohydrate
11.5%15g
81 gvs15 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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59.6%43g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
43 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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13.3%9.64g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.64 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%9.86g
Glucose
NA
9.86 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%23.6g
Sucrose
NA
23.6 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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16.7%6.35g
Fiber
NA
6.35 gvsNA g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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5.03%2.8g
Protein
6.3%3.53g
2.8 gvs3.53 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

14.6%131μg
Vitamin A
1.54%14μg
RAE, retinol activity equivalents
131 μgvs14 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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11.6%0.14mg
Vitamin B1
4.13%0.05mg
Thiamine
0.14 mgvs0.05 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg
Vitamin B2
2.3%0.03mg
Riboflavin
0.04 mgvs0.03 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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10.4%1.66mg
Vitamin B3
7%1.12mg
Niacin, nicotinic acid, niacinamide
1.66 mgvs1.12 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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24%1.2mg
Vitamin B5
7.26%0.36mg
Pantothenic acid
1.2 mgvs0.36 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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44.3%0.58mg
Vitamin B6
9.6%0.13mg
Pyridoxine
0.58 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
1.5%5.95μg
Folates and Folic Acid
NA μgvs5.95 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
11.7%10.5mg
Ascorbic acid
NA mgvs10.5 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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14.6%2.2mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.2 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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52.6%63μg
Vitamin K
NA
Phytomenadione or phylloquinone
63 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

1.2%12mg
Calcium
2.58%25.8mg
12 mgvs25.8 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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25.6%0.23mg
Copper
4.4%0.04mg
0.23 mgvs0.04 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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15.4%1.23mg
Iron
28%2.24mg
1.23 mgvs2.24 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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21.3%89.3mg
Magnesium
19%79.4mg
89.3 mgvs79.4 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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24%0.56mg
Manganese
3.36%0.077mg
0.56 mgvs0.077 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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12%85.3mg
Phosphorus
10.5%73.4mg
85.3 mgvs73.4 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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29.6%1006mg
Potassium
7.18%244mg
1006 mgvs244 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
NA
0.79 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.79%12mg
Sodium
0.26%3.97mg
12 mgvs3.97 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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4.33%0.48mg
Zinc
8.66%0.95mg
0.48 mgvs0.95 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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2.63%97g
Water
4.77%177g
97 gvs177 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Kiwano per 7 oz

Compare the macro and micronutrient content in 7 oz of Plantains, yellow, fried, Latino restaurant versus 7 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Kiwano:

Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Kiwano:

Comparison of macro-nutrients per 7 ounces:




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