Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Orange Pineapple Juice Blend per 7 oz
Compare the macro and micronutrient content in 7 oz of Plantains, yellow, fried, Latino restaurant versus 7 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Orange Pineapple Juice Blend:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 66 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B3, 4.8 times more Vitamin B6, 15.7 times more Vitamin E and 318 times more Vitamin K than Orange Pineapple Juice Blend.
- 7 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Plantains, yellow, fried, Latino restaurant as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Orange Pineapple Juice Blend:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 3.4 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 3.9 times more Phosphorus, 3.4 times more Potassium and 4 times more Zinc than Orange Pineapple Juice Blend.
- While 7 oz of Orange Pineapple Juice Blend contain 1.4 times more Manganese and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
- 7 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus and Zinc
- Both Plantains, yellow, fried, Latino restaurant as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 4.6 times more Energy, 93.9 times more Fat, 165.1 times more Saturated Fat, 43.8 times more Omega 3, 106.2 times more Omega 6, 3.3 times more Carbohydrate, 2.1 times more Sugars, 16 times more Fiber and 3.5 times more Protein than Orange Pineapple Juice Blend.
- 7 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein