Comparing Nutrients in 5 ounces Plantains, yellow, fried, Latino restaurant VS Orange Pineapple Juice Blend

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Orange Pineapple Juice Blend	3%	1%	96%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Orange Pineapple Juice Blend	Recommended Dietary Allowance
Energy	11.5% 335kcal	2.5% 72.3kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	8.04% 2.57g	0.049% 0.016g	32g per day for Men 19-50 years
Omega 3	19.4% 0.31g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	17% 2.86g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.5% 57.8g	13.3% 17.3g	130g per day for Men 19-50 years
Sugars	42.5% 31g	20.7% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.5% 6.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.04g	NA	g per day for Men 19-50 years
Sucrose	% 17g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	3.6% 2g	1.04% 0.58g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Orange Pineapple Juice Blend	Recommended Dietary Allowance
Vitamin A	10.4% 94μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.4% 1.2mg	1.53% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.6% 0.41mg	6.65% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	64% 57.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.4% 1.56mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.6% 45μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Orange Pineapple Juice Blend	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	5.35% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	3.2% 0.26mg	8mg per day for Men 19-50 years
Magnesium	15% 63.8mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	23.3% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.7% 61mg	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	21% 719mg	6.25% 213mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	1.88% 69.5g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Orange Pineapple Juice Blend per 5 oz

Compare the macro and micronutrient content in 5 oz of Plantains, yellow, fried, Latino restaurant versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Plantains, yellow, fried, Latino restaurant vs Orange Pineapple Juice Blend:

• 5 ounces of Plantains, yellow, fried, Latino restaurant have 66 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B3, 4.8 times more Vitamin B6, 15.7 times more Vitamin E and 318 times more Vitamin K than Orange Pineapple Juice Blend.
• 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Plantains, yellow, fried, Latino restaurant as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 in five ounces.

Comparing minerals per 5 ounces for Plantains, yellow, fried, Latino restaurant vs Orange Pineapple Juice Blend:

• 5 ounces of Plantains, yellow, fried, Latino restaurant have 3.4 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 3.9 times more Phosphorus, 3.4 times more Potassium and 4 times more Zinc than Orange Pineapple Juice Blend.
• While 5 oz of Orange Pineapple Juice Blend contain 1.4 times more Manganese and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
• 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus and Zinc
• Both Plantains, yellow, fried, Latino restaurant as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Plantains, yellow, fried, Latino restaurant have 4.6 times more Energy, 93.9 times more Fat, 165.1 times more Saturated Fat, 43.8 times more Omega 3, 106.2 times more Omega 6, 3.3 times more Carbohydrate, 2.1 times more Sugars, 16 times more Fiber and 3.5 times more Protein than Orange Pineapple Juice Blend.
• 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein