Comparing Nutrients in 300 calories Plantains, yellow, fried, Latino restaurantVS Orange Pineapple Juice Blend
Weight per 300 calories
Plantains, yellow, fried, Latino restaurant
127g
Orange Pineapple Juice Blend
588g
Plantains, yellow, fried, Latino restaurant have 4.6 times more energy per 100g than Orange Pineapple Juice Blend. It has above average energy density when compared to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Orange Pineapple Juice Blend?
Plantains, Yellow, Fried, Latino Restaurant VS Orange Pineapple Juice Blend Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Orange Pineapple Juice Blend?
Lets compare vitamin content per 300 calories of Plantains, yellow, fried, Latino restaurant vs Orange Pineapple Juice Blend:
300 calories of Plantains, yellow, fried, Latino restaurant have 14.3 times more Vitamin A, 3.4 times more Vitamin E and 68.7 times more Vitamin K than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 2.6 times more Vitamin B1 and 5.8 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Orange Pineapple Juice Blend provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
300 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Plantains, yellow, fried, Latino restaurant vs Orange Pineapple Juice Blend:
300 kcal of Orange Pineapple Juice Blend contain 1.4 times more Copper, 1.3 times more Iron, 6.2 times more Manganese, 1.4 times more Potassium and 8.2 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Orange Pineapple Juice Blend contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Plantains, yellow, fried, Latino restaurant as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plantains, yellow, fried, Latino restaurant have 20.3 times more Fat, 35.7 times more Saturated Fat, 9.5 times more Omega 3, 22.9 times more Omega 6 and 3.5 times more Fiber than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 1.4 times more Carbohydrate and 2.2 times more Sugars than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Orange Pineapple Juice Blend offer comparable quantities of Energy per 300 calories.
300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Plantains, yellow, fried, Latino restaurant as well as Orange Pineapple Juice Blend provide inadequate amounts of Protein in 300 calories.