Comparing Nutrients in 1 pound Plantains, yellow, fried, Latino restaurant VS Orange Pineapple Juice Blend

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Orange Pineapple Juice Blend	3%	1%	96%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Orange Pineapple Juice Blend	Recommended Dietary Allowance
Energy	37% 1070kcal	7.98% 231kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	25.7% 8.24g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	54% 9.15g	0.51% 0.086g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	42.6% 55.3g	130g per day for Men 19-50 years
Sugars	136% 99g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.4% 22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.5g	NA	g per day for Men 19-50 years
Sucrose	% 54g	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	11.5% 6.44g	3.32% 1.86g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Orange Pineapple Juice Blend	Recommended Dietary Allowance
Vitamin A	33.3% 299μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.7% 3.8mg	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.4% 2.72mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	205% 185mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	120% 144μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Orange Pineapple Juice Blend	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	58.5% 0.53mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	55.2% 1.27mg	74.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	67.6% 2300mg	20% 680mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	6% 222g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Orange Pineapple Juice Blend per 1 lb

Compare the macro and micronutrient content in 1 lb of Plantains, yellow, fried, Latino restaurant versus 1 lb of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Plantains, yellow, fried, Latino restaurant vs Orange Pineapple Juice Blend:

• 1 pound of Plantains, yellow, fried, Latino restaurant has 66 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B3, 4.8 times more Vitamin B6, 15.7 times more Vitamin E and 318 times more Vitamin K than Orange Pineapple Juice Blend.
• 1 pound of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Plantains, yellow, fried, Latino restaurant as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 in one pound.

Comparing minerals per 1 pound for Plantains, yellow, fried, Latino restaurant vs Orange Pineapple Juice Blend:

• 1 pound of Plantains, yellow, fried, Latino restaurant has 3.4 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 3.9 times more Phosphorus, 3.4 times more Potassium and 4 times more Zinc than Orange Pineapple Juice Blend.
• While 1 lb of Orange Pineapple Juice Blend contains 1.4 times more Manganese and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
• 1 pound of Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus and Zinc
• Both Plantains, yellow, fried, Latino restaurant as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Plantains, yellow, fried, Latino restaurant has 4.6 times more Energy, 93.9 times more Fat, 165.1 times more Saturated Fat, 43.8 times more Omega 3, 106.2 times more Omega 6, 3.3 times more Carbohydrate, 2.1 times more Sugars, 16 times more Fiber and 3.5 times more Protein than Orange Pineapple Juice Blend.
• 1 pound of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein