Comparing Nutrients in 1 pound Orange Pineapple Juice Blend VS Red Delicious Apples

Macros Ratio

	Protein	Fat	Carbs
Orange Pineapple Juice Blend	3%	1%	96%
Red Delicious Apples	2%	3%	95%

Macro Nutrients

	Orange Pineapple Juice Blend	Red Delicious Apples	Recommended Dietary Allowance
Energy	7.98% 231kcal	9.23% 268kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.3g	49% 63.8g	130g per day for Men 19-50 years
Sugars	66% 48g	65.6% 47.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	37% 26.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.3g	g per day for Men 19-50 years
Sucrose	NA	% 8.44g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	3.32% 1.86g	2.2% 1.22g	56g per day for Men 19-50 years

Vitamins

	Orange Pineapple Juice Blend	Red Delicious Apples	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	2.13% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.63% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.3% 0.28mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	205% 185mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Pineapple Juice Blend	Red Delicious Apples	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.2% 0.82mg	6.24% 0.5mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	74.5% 1.7mg	6.7% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	20% 680mg	14% 472mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	10.7% 396g	10.5% 387g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Pineapple Juice Blend VS Red Delicious Apples per 1 lb

Compare the macro and micronutrient content in 1 lb of Orange Pineapple Juice Blend versus 1 lb of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Orange Pineapple Juice Blend vs Red Delicious Apples:

• 1 pound of Orange Pineapple Juice Blend has 2.7 times more Vitamin B1, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Red Delicious Apples.
• While 1 lb of Raw Red Delicious Apples with skin contains 26 times more Vitamin K than Orange Pineapple Juice Blend.
• 1 pound of Orange Pineapple Juice Blend have insufficient amounts of Vitamin K
• 1 pound of Red Delicious Apples have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Orange Pineapple Juice Blend as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E in one pound.

Comparing minerals per 1 pound for Orange Pineapple Juice Blend vs Red Delicious Apples:

• 1 pound of Orange Pineapple Juice Blend has 1.3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 11.1 times more Manganese and 1.4 times more Potassium than Red Delicious Apples.
• Both Orange Pineapple Juice Blend and Red Delicious Apples contain similar levels of Water per one pound.
• 1 pound of Red Delicious Apples lack sufficient amounts of Iron, Magnesium and Manganese
• Both Orange Pineapple Juice Blend as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Red Delicious Apples with skin contains 11.5 times more Fiber than Orange Pineapple Juice Blend.
• Both Orange Pineapple Juice Blend and Red Delicious Apples offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Orange Pineapple Juice Blend provide inadequate amounts of Energy and Fiber
• Both Orange Pineapple Juice Blend as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in one pound.