Comparing Nutrients in 5 ounces Orange Pineapple Juice Blend VS Red Delicious Apples

Macros Ratio

	Protein	Fat	Carbs
Orange Pineapple Juice Blend	3%	1%	96%
Red Delicious Apples	2%	3%	95%

Macro Nutrients

	Orange Pineapple Juice Blend	Red Delicious Apples	Recommended Dietary Allowance
Energy	2.5% 72.3kcal	2.9% 83.6kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	NA	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.3% 17.3g	15.3% 20g	130g per day for Men 19-50 years
Sugars	20.7% 15g	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.5% 8.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.84g	g per day for Men 19-50 years
Sucrose	NA	% 2.64g	g per day for Men 19-50 years
Fiber	0.75% 0.28g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	0.68% 0.38g	56g per day for Men 19-50 years

Vitamins

	Orange Pineapple Juice Blend	Red Delicious Apples	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.72% 0.057mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.53% 0.25mg	0.66% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.45% 0.072mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.65% 0.086mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	2.27% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Pineapple Juice Blend	Red Delicious Apples	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	5.35% 0.048mg	4.25% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.2% 0.26mg	1.95% 0.16mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	23.3% 0.54mg	2.1% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.23% 15.6mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	6.25% 213mg	4.34% 147mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.34% 124g	3.27% 121g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Orange Pineapple Juice Blend vs Red Delicious Apples:

• Orange Pineapple Juice Blend has 2.7 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Red Delicious Apples with skin .
• While Raw Red Delicious Apples with skin contain 3.4 times more Vitamin E and 26 times more Vitamin K than Orange Pineapple Juice Blend.
• Both Orange Pineapple Juice Blend and Raw Red Delicious Apples with skin have similar amounts of Vitamin B2 per 5 oz.
• Both Orange Pineapple Juice Blend as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A in 5 oz.

Comparing minerals per 5 ounces for Orange Pineapple Juice Blend vs Red Delicious Apples:

• Orange Pineapple Juice Blend has 1.3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 11.1 times more Manganese and 1.4 times more Potassium than Raw Red Delicious Apples with skin .
• Both Orange Pineapple Juice Blend and Raw Red Delicious Apples with skin have similar amounts of Phosphorus and Water per 5 oz.
• Both Orange Pineapple Juice Blend as well as Raw Red Delicious Apples with skin have insufficient amounts of Calcium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Red Delicious Apples with skin contain 11.5 times more Fiber than Orange Pineapple Juice Blend.
• Both Orange Pineapple Juice Blend and Raw Red Delicious Apples with skin have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
• Both Orange Pineapple Juice Blend as well as Raw Red Delicious Apples with skin have insufficient amounts of Fat, Glucose, Sucrose and Protein in 5 oz.