Comparing Nutrients in 14 ounces Orange Pineapple Juice Blend VS Red Delicious Apples

Macros Ratio

	Protein	Fat	Carbs
Orange Pineapple Juice Blend	3%	1%	96%
Red Delicious Apples	2%	3%	95%

Macro Nutrients

	Orange Pineapple Juice Blend	Red Delicious Apples	Recommended Dietary Allowance
Energy	6.98% 202kcal	8.07% 234kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	NA	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.075g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	37.2% 48.4g	43% 56g	130g per day for Men 19-50 years
Sugars	58% 42g	57.4% 41.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32.3% 23.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.8g	g per day for Men 19-50 years
Sucrose	NA	% 7.4g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	24% 9.13g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	1.9% 1.07g	56g per day for Men 19-50 years

Vitamins

	Orange Pineapple Juice Blend	Red Delicious Apples	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.69mg	1.86% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.05% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.6% 0.24mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	179% 162mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.85% 0.28mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Pineapple Juice Blend	Red Delicious Apples	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	65.2% 1.5mg	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	17.5% 595mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	9.36% 346g	9.15% 339g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Pineapple Juice Blend VS Red Delicious Apples per 14 oz

Compare the macro and micronutrient content in 14 oz of Orange Pineapple Juice Blend versus 14 oz of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Orange Pineapple Juice Blend vs Red Delicious Apples:

• 14 ounces of Orange Pineapple Juice Blend have 2.7 times more Vitamin B1, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Red Delicious Apples.
• While 14 oz of Raw Red Delicious Apples with skin contain 26 times more Vitamin K than Orange Pineapple Juice Blend.
• 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin K
• 14 ounces of Red Delicious Apples have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Orange Pineapple Juice Blend as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Orange Pineapple Juice Blend vs Red Delicious Apples:

• 14 ounces of Orange Pineapple Juice Blend have 1.3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 11.1 times more Manganese and 1.4 times more Potassium than Red Delicious Apples.
• Both Orange Pineapple Juice Blend and Red Delicious Apples contain similar levels of Water per 14 ounces.
• 14 ounces of Red Delicious Apples lack sufficient amounts of Iron, Magnesium and Manganese
• Both Orange Pineapple Juice Blend as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Red Delicious Apples with skin contain 11.5 times more Fiber than Orange Pineapple Juice Blend.
• Both Orange Pineapple Juice Blend and Red Delicious Apples offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
• 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy and Fiber
• Both Orange Pineapple Juice Blend as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in 14 ounces.