Nutrient Comparison: Orange Pineapple Juice Blend VS Golden Delicious Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Pineapple Juice Blend versus 14 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Pineapple Juice Blend vs Golden Delicious Apples:
- 14 ounces of Orange Pineapple Juice Blend have 2.2 times more Vitamin B1 and 3.3 times more Vitamin B9 than Golden Delicious Apples.
- Both Orange Pineapple Juice Blend and Golden Delicious Apples provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2
- 14 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Orange Pineapple Juice Blend as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange Pineapple Juice Blend vs Golden Delicious Apples:
- 14 ounces of Orange Pineapple Juice Blend have 1.4 times more Iron, 2 times more Magnesium, 10.8 times more Manganese and 1.5 times more Potassium than Golden Delicious Apples.
- Both Orange Pineapple Juice Blend and Golden Delicious Apples contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Golden Delicious Apples lack sufficient amounts of Iron, Magnesium and Manganese
- Both Orange Pineapple Juice Blend as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Golden Delicious Apples with skin contain 12 times more Fiber than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Golden Delicious Apples offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Orange Pineapple Juice Blend as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Energy and Protein in 14 ounces.