Nutrient Comparison: Golden Delicious Apples VS Red Delicious Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Delicious Apples versus 14 oz of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Delicious Apples vs Red Delicious Apples:
- 14 ounces of Golden Delicious Apples have 1.5 times more Vitamin B6 than Red Delicious Apples.
- While 14 oz of Raw Red Delicious Apples with skin contain 1.4 times more Vitamin K than Raw Golden Delicious Apples with skin.
- 14 ounces of Golden Delicious Apples have insufficient amounts of Vitamin K
- 14 ounces of Red Delicious Apples have insufficient amounts of Vitamin B2
- Both Raw Golden Delicious Apples with skin as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Golden Delicious Apples vs Red Delicious Apples:
- Both Raw Golden Delicious Apples with skin and Raw Red Delicious Apples with skin have similar amounts of minerals per 14 oz
- Both Golden Delicious Apples and Red Delicious Apples contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Raw Golden Delicious Apples with skin as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Golden Delicious Apples with skin and Raw Red Delicious Apples with skin have similar amounts of macro-nutrients per 14 oz
- Both Golden Delicious Apples and Red Delicious Apples offer comparable quantities of Carbohydrate, Sugars, Fructose and Fiber per 14 ounces.
- 14 ounces of Golden Delicious Apples provide inadequate amounts of Energy
- Both Raw Golden Delicious Apples with skin as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in 14 ounces.