Nutrient Comparison: Golden Delicious Apples VS Red Delicious Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Golden Delicious Apples versus 1 lb of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Golden Delicious Apples vs Red Delicious Apples:
- 1 pound of Golden Delicious Apples has 1.5 times more Vitamin B6 than Red Delicious Apples.
- While 1 lb of Raw Red Delicious Apples with skin contains 1.4 times more Vitamin K than Raw Golden Delicious Apples with skin.
- 1 pound of Golden Delicious Apples have insufficient amounts of Vitamin K
- 1 pound of Red Delicious Apples have insufficient amounts of Vitamin B2
- Both Raw Golden Delicious Apples with skin as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in one pound.
Comparing minerals per 1 pound for Golden Delicious Apples vs Red Delicious Apples:
- Both Raw Golden Delicious Apples with skin and Raw Red Delicious Apples with skin have similar amounts of minerals per 1 lb
- Both Golden Delicious Apples and Red Delicious Apples contain similar levels of Copper, Potassium and Water per one pound.
- Both Raw Golden Delicious Apples with skin as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Golden Delicious Apples with skin and Raw Red Delicious Apples with skin have similar amounts of macro-nutrients per 1 lb
- Both Golden Delicious Apples and Red Delicious Apples offer comparable quantities of Carbohydrate, Sugars, Fructose and Fiber per one pound.
- 1 pound of Golden Delicious Apples provide inadequate amounts of Energy
- Both Raw Golden Delicious Apples with skin as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in one pound.