Golden Delicious Apples VS Red Delicious Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Golden Delicious Apples or Red Delicious Apples?
Lets compare vitamin content per 500 calories of Golden Delicious Apples vs Red Delicious Apples:
- 500 calories of Golden Delicious Apples have 1.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Red Delicious Apples.
- While 500 kcal of Raw Red Delicious Apples with skin contain 1.3 times more Vitamin E and 1.4 times more Vitamin K than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Red Delicious Apples provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Red Delicious Apples have insufficient amounts of Vitamin B5
- Both Raw Golden Delicious Apples with skin as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Golden Delicious Apples vs Red Delicious Apples:
- 500 calories of Golden Delicious Apples have 1.2 times more Iron than Red Delicious Apples.
- Both Golden Delicious Apples and Red Delicious Apples contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 500 calories.
- Both Raw Golden Delicious Apples with skin as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Raw Golden Delicious Apples with skin and Raw Red Delicious Apples with skin have similar amounts of macro-nutrients per 500 kcal
- Both Golden Delicious Apples and Red Delicious Apples offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 500 calories.
- Both Raw Golden Delicious Apples with skin as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in 500 calories.