Nutrient Comparison: Red Delicious Apples VS Granny Smith Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Delicious Apples versus 1 lb of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Delicious Apples vs Granny Smith Apples:
- Both Raw Red Delicious Apples with skin and Raw Granny Smith Apples with skin have similar amounts of vitamins per 1 lb
- Both Red Delicious Apples and Granny Smith Apples provide similar amounts of Vitamin B6 and Vitamin K per one pound.
- Both Raw Red Delicious Apples with skin as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Delicious Apples vs Granny Smith Apples:
- Both Raw Red Delicious Apples with skin and Raw Granny Smith Apples with skin have similar amounts of minerals per 1 lb
- Both Red Delicious Apples and Granny Smith Apples contain similar levels of Copper, Potassium and Water per one pound.
- Both Raw Red Delicious Apples with skin as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Red Delicious Apples with skin and Raw Granny Smith Apples with skin have similar amounts of macro-nutrients per 1 lb
- Both Red Delicious Apples and Granny Smith Apples offer comparable quantities of Carbohydrate, Sugars, Fructose and Fiber per one pound.
- Both Raw Red Delicious Apples with skin as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in one pound.