Red Delicious Apples VS Granny Smith Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Delicious Apples or Granny Smith Apples?
Lets compare vitamin content per 300 calories of Red Delicious Apples vs Granny Smith Apples:
- 300 calories of Red Delicious Apples have 1.3 times more Vitamin E than Granny Smith Apples.
- While 300 kcal of Raw Granny Smith Apples with skin contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin K than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Granny Smith Apples provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Raw Red Delicious Apples with skin as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Red Delicious Apples vs Granny Smith Apples:
- 300 kcal of Raw Granny Smith Apples with skin contain 1.4 times more Iron and 1.3 times more Manganese than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Granny Smith Apples contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 300 calories.
- Both Raw Red Delicious Apples with skin as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Raw Red Delicious Apples with skin and Raw Granny Smith Apples with skin have similar amounts of macro-nutrients per 300 kcal
- Both Red Delicious Apples and Granny Smith Apples offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 300 calories.
- Both Raw Red Delicious Apples with skin as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in 300 calories.