Nutrient Comparison: Red Delicious Apples VS Gala Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Delicious Apples versus 1 lb of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Delicious Apples vs Gala Apples:
- 1 pound of Red Delicious Apples has 2 times more Vitamin K than Gala Apples.
- While 1 lb of Raw Gala Apples with skin contains 1.4 times more Vitamin B6 than Raw Red Delicious Apples with skin .
- 1 pound of Red Delicious Apples have insufficient amounts of Vitamin B2
- 1 pound of Gala Apples have insufficient amounts of Vitamin K
- Both Raw Red Delicious Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Delicious Apples vs Gala Apples:
- 1 pound of Red Delicious Apples has 1.3 times more Copper than Gala Apples.
- Both Red Delicious Apples and Gala Apples contain similar levels of Potassium and Water per one pound.
- Both Raw Red Delicious Apples with skin as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Red Delicious Apples with skin and Raw Gala Apples with skin have similar amounts of macro-nutrients per 1 lb
- Both Red Delicious Apples and Gala Apples offer comparable quantities of Carbohydrate, Sugars, Fructose and Fiber per one pound.
- 1 pound of Gala Apples provide inadequate amounts of Energy
- Both Raw Red Delicious Apples with skin as well as Raw Gala Apples with skin provide inadequate amounts of Protein in one pound.