Nutrient Comparison: Red Delicious Apples VS Gala Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Delicious Apples versus 7 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Delicious Apples vs Gala Apples:
- 7 ounces of Red Delicious Apples have 2 times more Vitamin K than Gala Apples.
- While 7 oz of Raw Gala Apples with skin contain 1.4 times more Vitamin B6 than Raw Red Delicious Apples with skin .
- 7 ounces of Red Delicious Apples have insufficient amounts of Vitamin B2
- 7 ounces of Gala Apples have insufficient amounts of Vitamin K
- Both Raw Red Delicious Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Delicious Apples vs Gala Apples:
- 7 ounces of Red Delicious Apples have 1.3 times more Copper than Gala Apples.
- Both Red Delicious Apples and Gala Apples contain similar levels of Potassium and Water per seven ounces.
- Both Raw Red Delicious Apples with skin as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Red Delicious Apples with skin and Raw Gala Apples with skin have similar amounts of macro-nutrients per 7 oz
- Both Red Delicious Apples and Gala Apples offer comparable quantities of Carbohydrate, Sugars, Fructose and Fiber per seven ounces.
- 7 ounces of Gala Apples provide inadequate amounts of Energy
- Both Raw Red Delicious Apples with skin as well as Raw Gala Apples with skin provide inadequate amounts of Protein in seven ounces.