Nutrient Comparison: Red Delicious Apples VS Gala Apples per 100 g
Compare the macro and micronutrient content in 100 g of Red Delicious Apples versus 100 g of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Delicious Apples vs Gala Apples:
- 100 grams of Red Delicious Apples have 2 times more Vitamin K than Gala Apples.
- While 100 g of Raw Gala Apples with skin contain 1.4 times more Vitamin B6 than Raw Red Delicious Apples with skin .
- 100 grams of Red Delicious Apples have insufficient amounts of Vitamin B2
- 100 grams of Gala Apples have insufficient amounts of Vitamin K
- Both Raw Red Delicious Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Delicious Apples vs Gala Apples:
- 100 grams of Red Delicious Apples have 1.3 times more Copper than Gala Apples.
- Both Red Delicious Apples and Gala Apples contain similar levels of Potassium and Water per 100 grams.
- Both Raw Red Delicious Apples with skin as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Red Delicious Apples with skin and Raw Gala Apples with skin have similar amounts of macro-nutrients per 100 g
- Both Red Delicious Apples and Gala Apples offer comparable quantities of Carbohydrate, Sugars, Fructose and Fiber per 100 grams.
- 100 grams of Gala Apples provide inadequate amounts of Energy
- Both Raw Red Delicious Apples with skin as well as Raw Gala Apples with skin provide inadequate amounts of Protein in 100 grams.