Nutrient Comparison: Red Delicious Apples VS Gala Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Delicious Apples versus 14 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Delicious Apples vs Gala Apples:
- 14 ounces of Red Delicious Apples have 2 times more Vitamin K than Gala Apples.
- While 14 oz of Raw Gala Apples with skin contain 1.4 times more Vitamin B6 than Raw Red Delicious Apples with skin .
- 14 ounces of Red Delicious Apples have insufficient amounts of Vitamin B2
- 14 ounces of Gala Apples have insufficient amounts of Vitamin K
- Both Raw Red Delicious Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Delicious Apples vs Gala Apples:
- 14 ounces of Red Delicious Apples have 1.3 times more Copper than Gala Apples.
- Both Red Delicious Apples and Gala Apples contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Red Delicious Apples with skin as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Red Delicious Apples with skin and Raw Gala Apples with skin have similar amounts of macro-nutrients per 14 oz
- Both Red Delicious Apples and Gala Apples offer comparable quantities of Carbohydrate, Sugars, Fructose and Fiber per 14 ounces.
- 14 ounces of Gala Apples provide inadequate amounts of Energy
- Both Raw Red Delicious Apples with skin as well as Raw Gala Apples with skin provide inadequate amounts of Protein in 14 ounces.