Red Delicious Apples VS Gala Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Delicious Apples or Gala Apples?
Lets compare vitamin content per 100 calories of Red Delicious Apples vs Gala Apples:
- 100 calories of Red Delicious Apples have 1.3 times more Vitamin E and 1.9 times more Vitamin K than Gala Apples.
- While 100 kcal of Raw Gala Apples with skin contain 1.5 times more Vitamin B6 than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Gala Apples provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Gala Apples have insufficient amounts of Vitamin K
- Both Raw Red Delicious Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Red Delicious Apples vs Gala Apples:
- 100 calories of Red Delicious Apples have 1.2 times more Copper than Gala Apples.
- Both Red Delicious Apples and Gala Apples contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 calories.
- Both Raw Red Delicious Apples with skin as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Red Delicious Apples with skin and Raw Gala Apples with skin have similar amounts of macro-nutrients per 100 kcal
- Both Red Delicious Apples and Gala Apples offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 calories.
- Both Raw Red Delicious Apples with skin as well as Raw Gala Apples with skin provide inadequate amounts of Protein in 100 calories.