Gala Apples VS Fuji Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gala Apples or Fuji Apples?
Lets compare vitamin content per 100 calories of Gala Apples vs Fuji Apples:
- 100 calories of Gala Apples have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.2 times more Vitamin B6 than Fuji Apples.
- 100 calories of Fuji Apples have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Gala Apples with skin as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Gala Apples vs Fuji Apples:
- 100 calories of Gala Apples have 1.3 times more Iron and 1.3 times more Manganese than Fuji Apples.
- Both Gala Apples and Fuji Apples contain similar levels of Copper, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Fuji Apples lack sufficient amounts of Iron and Magnesium
- Both Raw Gala Apples with skin as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Gala Apples have 1.2 times more Fiber than Fuji Apples.
- Both Gala Apples and Fuji Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- Both Raw Gala Apples with skin as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in 100 calories.