Nutrient Comparison: Gala Apples VS Golden Delicious Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Gala Apples versus 14 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gala Apples vs Golden Delicious Apples:
- Both Raw Gala Apples with skin and Raw Golden Delicious Apples with skin have similar amounts of vitamins per 14 oz
- Both Gala Apples and Golden Delicious Apples provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Gala Apples with skin as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Gala Apples vs Golden Delicious Apples:
- 14 oz of Raw Golden Delicious Apples with skin contain 1.4 times more Copper than Raw Gala Apples with skin.
- Both Gala Apples and Golden Delicious Apples contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Gala Apples with skin as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Gala Apples with skin and Raw Golden Delicious Apples with skin have similar amounts of macro-nutrients per 14 oz
- Both Gala Apples and Golden Delicious Apples offer comparable quantities of Carbohydrate, Sugars, Fructose and Fiber per 14 ounces.
- Both Raw Gala Apples with skin as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Energy and Protein in 14 ounces.