Nutrient Comparison: Gala Apples VS Golden Delicious Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Gala Apples versus 5 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gala Apples vs Golden Delicious Apples:
- Both Raw Gala Apples with skin and Raw Golden Delicious Apples with skin have similar amounts of vitamins per 5 oz
- Both Gala Apples and Golden Delicious Apples provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Gala Apples with skin as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Gala Apples vs Golden Delicious Apples:
- 5 oz of Raw Golden Delicious Apples with skin contain 1.4 times more Copper than Raw Gala Apples with skin.
- Both Gala Apples and Golden Delicious Apples contain similar levels of Potassium and Water per five ounces.
- Both Raw Gala Apples with skin as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Gala Apples with skin and Raw Golden Delicious Apples with skin have similar amounts of macro-nutrients per 5 oz
- Both Gala Apples and Golden Delicious Apples offer comparable quantities of Carbohydrate, Sugars, Fructose and Fiber per five ounces.
- Both Raw Gala Apples with skin as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Energy and Protein in five ounces.