Nutrient Comparison: Gala Apples VS Granny Smith Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Gala Apples versus 14 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gala Apples vs Granny Smith Apples:
- 14 ounces of Gala Apples have 1.3 times more Vitamin B6 than Granny Smith Apples.
- While 14 oz of Raw Granny Smith Apples with skin contain 2.5 times more Vitamin K than Raw Gala Apples with skin.
- 14 ounces of Gala Apples have insufficient amounts of Vitamin K
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin B2
- Both Raw Gala Apples with skin as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Gala Apples vs Granny Smith Apples:
- 14 oz of Raw Granny Smith Apples with skin contain 1.5 times more Copper than Raw Gala Apples with skin.
- Both Gala Apples and Granny Smith Apples contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Gala Apples with skin as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Gala Apples with skin and Raw Granny Smith Apples with skin have similar amounts of macro-nutrients per 14 oz
- Both Gala Apples and Granny Smith Apples offer comparable quantities of Carbohydrate, Sugars, Fructose and Fiber per 14 ounces.
- 14 ounces of Gala Apples provide inadequate amounts of Energy
- Both Raw Gala Apples with skin as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in 14 ounces.