Nutrient Comparison: Gala Apples VS Granny Smith Apples per 100 g
Compare the macro and micronutrient content in 100 g of Gala Apples versus 100 g of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gala Apples vs Granny Smith Apples:
- 100 grams of Gala Apples have 1.3 times more Vitamin B6 than Granny Smith Apples.
- While 100 g of Raw Granny Smith Apples with skin contain 2.5 times more Vitamin K than Raw Gala Apples with skin.
- 100 grams of Gala Apples have insufficient amounts of Vitamin K
- 100 grams of Granny Smith Apples have insufficient amounts of Vitamin B2
- Both Raw Gala Apples with skin as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Gala Apples vs Granny Smith Apples:
- 100 g of Raw Granny Smith Apples with skin contain 1.5 times more Copper than Raw Gala Apples with skin.
- Both Gala Apples and Granny Smith Apples contain similar levels of Potassium and Water per 100 grams.
- Both Raw Gala Apples with skin as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Gala Apples with skin and Raw Granny Smith Apples with skin have similar amounts of macro-nutrients per 100 g
- Both Gala Apples and Granny Smith Apples offer comparable quantities of Carbohydrate, Sugars, Fructose and Fiber per 100 grams.
- 100 grams of Gala Apples provide inadequate amounts of Energy
- Both Raw Gala Apples with skin as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in 100 grams.