Nutrient Comparison: Granny Smith Apples VS Fuji Apples per 100 g
Compare the macro and micronutrient content in 100 g of Granny Smith Apples versus 100 g of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Granny Smith Apples vs Fuji Apples:
- 100 grams of Granny Smith Apples have 3.2 times more Vitamin K than Fuji Apples.
- Both Granny Smith Apples and Fuji Apples provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Granny Smith Apples have insufficient amounts of Vitamin B2
- 100 grams of Fuji Apples have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Granny Smith Apples vs Fuji Apples:
- 100 grams of Granny Smith Apples have 1.2 times more Copper than Fuji Apples.
- Both Granny Smith Apples and Fuji Apples contain similar levels of Potassium and Water per 100 grams.
- Both Raw Granny Smith Apples with skin as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Granny Smith Apples have 1.3 times more Fiber than Fuji Apples.
- While 100 g of Raw Fuji Apples with skin contain 1.3 times more Fructose than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Fuji Apples offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Raw Granny Smith Apples with skin as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in 100 grams.