Nutrient Comparison: Granny Smith Apples VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 100 g
Compare the macro and micronutrient content in 100 g of Granny Smith Apples versus 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Granny Smith Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- Both Raw Granny Smith Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Granny Smith Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- Both Raw Granny Smith Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of minerals per 100 g
- Both Granny Smith Apples and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Potassium and Water per 100 grams.
- Both Raw Granny Smith Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Granny Smith Apples have more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.3 times more Sugars than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- Both Raw Granny Smith Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein in 100 grams.