Comparing Nutrients in 500 calories Granny Smith Apples VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Weight per 500 calories

• Granny Smith Apples: 862g
• Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO: 794g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Granny Smith Apples or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Macros Ratio

	Protein	Fat	Carbs
Granny Smith Apples	3%	3%	94%
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	3%	0%	97%

Macro Nutrients

	Granny Smith Apples	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.64g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	92% 119g	130g per day for Men 19-50 years
Sugars	114% 82.7g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59.5% 43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23g	NA	g per day for Men 19-50 years
Sucrose	% 16.6g	NA	g per day for Men 19-50 years
Fiber	63.5% 24g	0% 0g	38g per day for Men 19-50 years
Protein	6.77% 3.8g	5.95% 3.33g	56g per day for Men 19-50 years

Vitamins

	Granny Smith Apples	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Recommended Dietary Allowance
Vitamin A	4.8% 43μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.6% 0.22mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.8% 1.1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.66% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.5% 0.32mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.47% 26μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.3% 1.55mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Granny Smith Apples	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Recommended Dietary Allowance
Calcium	4.3% 43mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	NA	420mg per day for Men 19-50 years
Manganese	16.5% 0.38mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.8% 103mg	NA	700mg per day for Men 19-50 years
Potassium	30.4% 1034mg	33% 1127mg	3400mg per day for Men 19-50 years
Selenium	1.57% 0.86μg	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.62mg	2.1% 31.7mg	1500mg per day for Men 19-50 years
Zinc	3.13% 0.34mg	NA	11mg per day for Men 19-50 years
Water	20% 737g	18% 662g	3700g per day for Men 19-50 years

Granny Smith Apples VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Granny Smith Apples or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Lets compare vitamin content per 500 calories of Granny Smith Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:

• Both Raw Granny Smith Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Granny Smith Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:

• Both Raw Granny Smith Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of minerals per 500 kcal
• Both Granny Smith Apples and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Iron, Potassium and Water per 500 calories.
• Both Raw Granny Smith Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Granny Smith Apples have more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
• Both Granny Smith Apples and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
• Both Raw Granny Smith Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein in 500 calories.