Granny Smith Apples VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Granny Smith Apples or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 500 calories of Granny Smith Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 4.6 times more Vitamin A, 4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6, 5.5 times more Vitamin B9, 1.8 times more Vitamin E and 7.3 times more Vitamin K than Raw Granny Smith Apples with skin .
- 500 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Comparing minerals per 500 calories for Granny Smith Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.4 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 5.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Water per 500 calories.
- 500 calories of Granny Smith Apples lack sufficient amounts of Calcium
- Both Raw Granny Smith Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Granny Smith Apples have 3.7 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Sugars and 1.5 times more Protein than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
- 500 calories of Granny Smith Apples provide inadequate amounts of Protein