Nutrient Comparison: Granny Smith Apples VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Granny Smith Apples versus 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Granny Smith Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 4.2 times more Vitamin A, 3.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B6, 5 times more Vitamin B9, 1.7 times more Vitamin E and 6.6 times more Vitamin K than Raw Granny Smith Apples with skin .
- 5 ounces of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Raw Granny Smith Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3 in five ounces.
Comparing minerals per 5 ounces for Granny Smith Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.7 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 4.9 times more Manganese and 1.4 times more Potassium than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Water per five ounces.
- 5 ounces of Granny Smith Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Raw Granny Smith Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Granny Smith Apples have 4 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Granny Smith Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Carbohydrate, Sugars and Fructose per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy and Fiber
- Both Raw Granny Smith Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Protein in five ounces.