Comparing Nutrients in 5 ounces Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Gala Apples

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%
Gala Apples	2%	2%	96%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Gala Apples	Recommended Dietary Allowance
Energy	2.6% 75kcal	2.8% 80.8kcal	2900kcal per day for Men 19-50 years
Fat	0.38% 0.37g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.075g	NA	32g per day for Men 19-50 years
Omega 3	2.3% 0.037g	NA	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.067g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	15% 19.4g	130g per day for Men 19-50 years
Sugars	21.8% 16g	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.87g	11.6% 8.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	% 2.35g	g per day for Men 19-50 years
Sucrose	% 4.04g	% 3.94g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	0.63% 0.35g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Gala Apples	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.8% 0.13mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.57% 0.41mg	0.66% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.56% 0.078mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.18% 0.11mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.2% 0.89μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.83% 0.43mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Gala Apples	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	8.35% 0.075mg	3.3% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	2.13% 0.17mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	13.3% 0.3mg	2.3% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.04% 21.3mg	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	6.88% 234mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Gala Apples per 5 oz

Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 5 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Gala Apples:

• 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 21 times more Vitamin A, 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B6, 5 times more Vitamin B9, 1.7 times more Vitamin E and 16.3 times more Vitamin K than Gala Apples.
• 5 ounces of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Gala Apples with skin have insufficient amounts of Vitamin B3 in five ounces.

Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Gala Apples:

• 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2.5 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Gala Apples.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Gala Apples contain similar levels of Water per five ounces.
• 5 ounces of Gala Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Gala Apples with skin contain 3.3 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Gala Apples offer comparable quantities of Carbohydrate, Sugars and Fructose per five ounces.
• 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Gala Apples with skin provide inadequate amounts of Energy and Protein in five ounces.