Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Gala Apples per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 100 g of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Gala Apples:
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 21 times more Vitamin A, 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B6, 5 times more Vitamin B9, 1.7 times more Vitamin E and 16.3 times more Vitamin K than Gala Apples.
- 100 grams of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Gala Apples with skin have insufficient amounts of Vitamin B3 in 100 grams.
Comparing minerals per 100 grams for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Gala Apples:
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2.5 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Gala Apples.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Gala Apples contain similar levels of Water per 100 grams.
- 100 grams of Gala Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Gala Apples with skin contain 3.3 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Gala Apples offer comparable quantities of Carbohydrate, Sugars and Fructose per 100 grams.
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Gala Apples with skin provide inadequate amounts of Energy and Protein in 100 grams.