Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Gala Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 14 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Gala Apples:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 21 times more Vitamin A, 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B6, 5 times more Vitamin B9, 1.7 times more Vitamin E and 16.3 times more Vitamin K than Gala Apples.
- 14 ounces of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Gala Apples with skin have insufficient amounts of Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Gala Apples:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2.5 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Gala Apples.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Gala Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Gala Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Gala Apples with skin contain 3.3 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Gala Apples offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Gala Apples with skin provide inadequate amounts of Energy and Protein in 14 ounces.