Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE VS Gala Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Gala Apples?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Gala Apples:
- 100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 22.6 times more Vitamin A, 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9, 1.8 times more Vitamin E and 17.5 times more Vitamin K than Gala Apples.
- 100 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin K
Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Gala Apples:
- 100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.7 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Gala Apples.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Gala Apples contain similar levels of Water per 100 calories.
- 100 calories of Gala Apples lack sufficient amounts of Calcium
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Gala Apples with skin lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2.6 times more Protein than Gala Apples.
- While 100 kcal of Raw Gala Apples with skin contain 3.1 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Gala Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- 100 calories of Gala Apples provide inadequate amounts of Protein