Comparing Nutrients in 1 pound Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Gala Apples

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%
Gala Apples	2%	2%	96%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Gala Apples	Recommended Dietary Allowance
Energy	8.3% 240kcal	8.9% 259kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.18g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	NA	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	43.7% 57g	47.7% 62g	130g per day for Men 19-50 years
Sugars	69.8% 50.6g	65% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.7% 25g	37% 27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 7.53g	g per day for Men 19-50 years
Sucrose	% 13g	% 12.6g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	4.86% 2.72g	2.02% 1.13g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Gala Apples	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.22% 1.3mg	2.13% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	119% 2.86μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.3% 37mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80% 96μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Gala Apples	Recommended Dietary Allowance
Calcium	5% 50mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	42.4% 0.98mg	7.3% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	22% 748mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	10.6% 391g	10.5% 389g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Gala Apples per 1 lb

Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 1 lb of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Gala Apples:

• 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 21 times more Vitamin A, 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B6, 5 times more Vitamin B9, 1.7 times more Vitamin E and 16.3 times more Vitamin K than Gala Apples.
• 1 pound of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Gala Apples with skin have insufficient amounts of Vitamin B3 in one pound.

Comparing minerals per 1 pound for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Gala Apples:

• 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2.5 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Gala Apples.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Gala Apples contain similar levels of Water per one pound.
• 1 pound of Gala Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Gala Apples with skin contains 3.3 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Gala Apples offer comparable quantities of Carbohydrate, Sugars and Fructose per one pound.
• 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Gala Apples with skin provide inadequate amounts of Energy and Protein in one pound.