Nutrient Comparison: Gala Apples VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E per 1 lb
Compare the macro and micronutrient content in 1 lb of Gala Apples versus 1 lb of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gala Apples vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 1 pound of Gala Apples has 1.8 times more Vitamin B2 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 1 lb of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contains 3.4 times more Vitamin B1, 2 times more Vitamin B6, 4 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Gala Apples with skin.
- 1 pound of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2
- Both Raw Gala Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3 and Vitamin B5 in one pound.
Comparing minerals per 1 pound for Gala Apples vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 1 lb of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contains 1.3 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium and 13.6 times more Manganese than Raw Gala Apples with skin.
- Both Gala Apples and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Potassium and Water per one pound.
- 1 pound of Gala Apples lack sufficient amounts of Iron, Magnesium and Manganese
- Both Raw Gala Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Gala Apples has 1.6 times more Fructose and 11.5 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Gala Apples and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber
- Both Raw Gala Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy and Protein in one pound.