Comparing Nutrients in 300 calories Gala Apples VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Weight per 300 calories

• Gala Apples: 526g
• Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E: 600g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Gala Apples or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Macros Ratio

	Protein	Fat	Carbs
Gala Apples	2%	2%	96%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	3%	2%	95%

Macro Nutrients

	Gala Apples	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.63g	0.87% 0.84g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	56.2% 73g	130g per day for Men 19-50 years
Sugars	75.3% 54.6g	82.6% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43% 31.2g	31.5% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.74g	% 28g	g per day for Men 19-50 years
Sucrose	% 14.6g	% 9.2g	g per day for Men 19-50 years
Fiber	32% 12g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	2.35% 1.3g	3.86% 2.16g	56g per day for Men 19-50 years

Vitamins

	Gala Apples	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Vitamin A	0.58% 5.26μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.46% 0.089mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.7% 0.15mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.47% 0.39mg	5.3% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.8% 0.29mg	6.72% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.95% 15.8μg	18% 72μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	209% 188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.3% 0.95mg	25% 3.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.7% 6.84μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Gala Apples	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Calcium	3.7% 37mg	8.4% 84mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.9% 0.63mg	19.5% 1.56mg	8mg per day for Men 19-50 years
Magnesium	6.27% 26.3mg	15.7% 66mg	420mg per day for Men 19-50 years
Manganese	8.47% 0.19mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.27% 58mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	16.7% 568mg	23.3% 792mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.35% 5.26mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	2.4% 0.26mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	12% 451g	14% 522g	3700g per day for Men 19-50 years

Gala Apples VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Gala Apples or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Lets compare vitamin content per 300 calories of Gala Apples vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

• 300 calories of Gala Apples have 1.6 times more Vitamin B2 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• While 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 3.9 times more Vitamin B1, 2.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 4 times more Vitamin E than Raw Gala Apples with skin.
• 300 calories of Gala Apples have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Raw Gala Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3 in 300 calories.

Comparing minerals per 300 calories for Gala Apples vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

• 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.3 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 15.5 times more Manganese, 1.4 times more Potassium and 2.5 times more Zinc than Raw Gala Apples with skin.
• Both Gala Apples and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Phosphorus and Water per 300 calories.
• 300 calories of Gala Apples lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Gala Apples have 1.4 times more Fructose and 10.1 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• Both Gala Apples and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber
• Both Raw Gala Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Protein in 300 calories.