Comparing Nutrients in 300 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Fuji Apples

Weight per 300 calories

• Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E: 600g
• Fuji Apples: 476g

Raw Fuji Apples with skin have 1.3 times more energy per unit of mass than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E, which is low in comparison to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.

Discover which food has more nutrients per 300 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Fuji Apples?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	3%	2%	95%
Fuji Apples	1%	3%	96%

Macro Nutrients

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fuji Apples	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.87% 0.84g	0.88% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	56.2% 73g	55.8% 72.5g	130g per day for Men 19-50 years
Sugars	82.6% 60g	76.7% 55.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.5% 23g	42.5% 31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28g	% 14.3g	g per day for Men 19-50 years
Sucrose	% 9.2g	% 10.5g	g per day for Men 19-50 years
Fiber	3.16% 1.2g	26.3% 10g	38g per day for Men 19-50 years
Protein	3.86% 2.16g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fuji Apples	Recommended Dietary Allowance
Vitamin A	NA	1.06% 9.52μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	5.16% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	9.52% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.3% 0.85mg	2.1% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.72% 0.34mg	4.86% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	16.5% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72μg	3.57% 14.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	209% 188mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.78mg	5.7% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fuji Apples	Recommended Dietary Allowance
Calcium	8.4% 84mg	3.33% 33.3mg	1000mg per day for Men 19-50 years
Copper	18.7% 0.17mg	13.2% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.5% 1.56mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	15.7% 66mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	6.4% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	8.84% 62mg	700mg per day for Men 19-50 years
Potassium	23.3% 792mg	15.3% 519mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.32% 4.76mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	14% 522g	11% 401g	3700g per day for Men 19-50 years

Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E VS Fuji Apples Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Fuji Apples?

Lets compare vitamin content per 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Fuji Apples:

• 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 5.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 5 times more Vitamin B9 and 4.4 times more Vitamin E than Fuji Apples.
• While 300 kcal of Raw Fuji Apples with skin contain 1.3 times more Vitamin B2 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• 300 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin B3 in 300 calories.

Comparing minerals per 300 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Fuji Apples:

• 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.5 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 20.5 times more Manganese, 1.5 times more Potassium, 3.5 times more Zinc and 1.3 times more Water than Fuji Apples.
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Fuji Apples contain similar levels of Phosphorus per 300 calories.
• 300 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Fuji Apples with skin contain 1.3 times more Fructose and 8.3 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Fuji Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in 300 calories.