Nutrient Comparison: Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Fuji Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E versus 7 oz of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Fuji Apples:
- 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 4.5 times more Vitamin B1, 2.2 times more Vitamin B6, 4 times more Vitamin B9 and 3.5 times more Vitamin E than Fuji Apples.
- While 7 oz of Raw Fuji Apples with skin contain 1.6 times more Vitamin B2 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2
- 7 ounces of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin B3 and Vitamin B5 in seven ounces.
Comparing minerals per 7 ounces for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Fuji Apples:
- 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.6 times more Iron, 2.2 times more Magnesium, 16.3 times more Manganese and 1.2 times more Potassium than Fuji Apples.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Fuji Apples contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Fuji Apples lack sufficient amounts of Iron, Magnesium and Manganese
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Fuji Apples with skin contain 1.3 times more Energy, 1.7 times more Fructose and 10.5 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Fuji Apples offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy and Fiber
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in seven ounces.