Comparing Nutrients in 5 ounces Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Fuji Apples

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	3%	2%	95%
Fuji Apples	1%	3%	96%

Macro Nutrients

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fuji Apples	Recommended Dietary Allowance
Energy	2.44% 71kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.3% 17.3g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	19.5% 14g	23% 16.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.45% 5.4g	12.6% 9.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	% 4.25g	g per day for Men 19-50 years
Sucrose	% 2.17g	% 3.13g	g per day for Men 19-50 years
Fiber	0.75% 0.28g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	0.91% 0.51g	0.51% 0.28g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fuji Apples	Recommended Dietary Allowance
Vitamin A	NA	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.85% 0.082mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	0.62% 0.099mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.079mg	1.45% 0.072mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49.3% 44.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.95% 0.89mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.2% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fuji Apples	Recommended Dietary Allowance
Calcium	2% 20mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	3.94% 0.035mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	1.77% 0.14mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	5.5% 187mg	4.54% 155mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.34% 123g	3.22% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Fuji Apples per 5 oz

Compare the macro and micronutrient content in 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E versus 5 oz of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Fuji Apples:

• 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 4.5 times more Vitamin B1, 2.2 times more Vitamin B6, 4 times more Vitamin B9 and 3.5 times more Vitamin E than Fuji Apples.
• While 5 oz of Raw Fuji Apples with skin contain 1.6 times more Vitamin B2 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2
• 5 ounces of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin B3 and Vitamin B5 in five ounces.

Comparing minerals per 5 ounces for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Fuji Apples:

• 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.6 times more Iron, 2.2 times more Magnesium, 16.3 times more Manganese and 1.2 times more Potassium than Fuji Apples.
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Fuji Apples contain similar levels of Copper and Water per five ounces.
• 5 ounces of Fuji Apples lack sufficient amounts of Iron, Magnesium and Manganese
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium, Phosphorus and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Fuji Apples with skin contain 1.3 times more Energy, 1.7 times more Fructose and 10.5 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Fuji Apples offer comparable quantities of Carbohydrate and Sugars per five ounces.
• 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy and Fiber
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in five ounces.