Nutrient Comparison: Fuji Apples VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Fuji Apples versus 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fuji Apples vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 119 times more Vitamin B3, 81.8 times more Vitamin B5, 18.5 times more Vitamin B6 and 31.3 times more Vitamin E than Raw Fuji Apples with skin.
- 5 ounces of Fuji Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 5 ounces for Fuji Apples vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.4 times more Potassium than Raw Fuji Apples with skin.
- Both Fuji Apples and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per five ounces.
- Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.4 times more Fiber than Raw Fuji Apples with skin.
- Both Fuji Apples and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein in five ounces.